Compulsion Disruptor - OCD Recovery Tool

You're first line of defense when OCD strikes.

How do you sit with something your entire nervous system wants to run from?

The truth is: your mind alone isn’t enough.

If you're only thinking your way through ERP, you're missing half the process.

Because what follows an exposure isn’t just mental, it’s somatic.

It lives in your breath, your heartbeat, your muscles.

And if that energy doesn’t move? It stores. It gets trapped in your body, disrupts, and distorts your consciousness.

Resistance becomes tension.

Tension becomes trauma.

To truly facilitate ERP, especially on your own, you must integrate your body alongside your mind.

The Compulsion Disruptor is Designed to do Just That

A practical, recovery-based Notion Template designed for real-time use whenever OCD hits.

Created to meet you in the moment.

Not to track. Not to perfect. Just to interrupt. Reclaim. Reset.

By using your body to anchor during exposure, you're not just surviving the moment.

You're retraining your system to respond differently to fear.

That’s what makes the Compulsion Disruptor so powerful—it doesn’t just tell you “don’t do the compulsion.”

It gives your system a new path forward.

Using somatic-based flows to break compulsions, build momentum, and return to your power.

• Quickly put space between you and the compulsion every time
• Redirect your energy with a simple flow of actions designed to do one thing: DISRUPT THE OCD LOOP
• Reclaim the power and freedom your OCD has taken from you, one compulsion at a time.

And once your body learns it can feel without collapsing…

Recovery becomes embodied.

This template has been perfected by myself through in-the-field experience, and it has quickly become a staple in my daily routine.

It provides a simple, effective channel when my OCD hits that serves to redirect my focus and efficiently process and release the emotional turbulence flooding my body.

• No more being trapped in the OCD state for hours on end...
• No more scattered thoughts and energy with nothing to harness my energy...
• No more living at the mercy of my OCD, helplessly reacting blindly to every obsessive thought that sends me into a spiral...

Compulsion Disruptor dismantles the spiral, the very loop, before it even has a chance to capture you.